What to Talk About When You Run Out of Things to Say

About eight months in, my partner and I had a call where we said maybe thirty words total. Not because anything was wrong, but because we had already covered work, dinner, and the weather, and there was nothing left.

I got off the phone convinced we were losing something. It took me a while to figure out we were not running out of things to say, we were running out of the wrong kind of things to say.

Here is what actually refilled our conversations, and what I stopped doing.

Stop Reporting Your Day and Start Narrating It

For months our calls were basically status updates. Work was busy, traffic was bad, I made pasta, goodnight.

The problem is a summary has no doors in it. There is nothing to ask about because you already gave the ending.

Now I tell one small thing in detail instead of five things in a list. The woman ahead of me at the pharmacy who argued about coupons for nine minutes gave us more conversation than a whole week of summaries.

Detail invites a response. He asks what happened next, I remember something else, and suddenly we are talking for real.

It also lets him into my ordinary life, which is the part distance steals first. He does not need my highlights, he needs my Tuesday.

Try picking one moment a day and saving it. Not an important one, just one you actually remember.

Woman watching a movie on her laptop during a long distance virtual hangout

Share an Experience Instead of Describing One

Couples who live together do not talk constantly. They sit in the same room, watch the same thing, and comment on it.

We were missing all of that. Every call had to generate its own material from nothing, which is exhausting.

So we started building shared input. One show we only watch together, one album we both listened to that week, one dumb game on our phones.

The show was the biggest change. Suddenly we had opinions about the same people and could argue about a character instead of scraping for topics.

We also cook the same recipe on Sunday sometimes, phones propped against the sugar jar. It is barely a conversation and it is one of my favorite hours of the week.

You are not trying to fill silence. You are trying to give the silence something to sit next to.

Woman cooking with her phone propped up while talking to her long distance partner

Ask About the Past, Not Just the Present

When you live in the same city, you learn someone’s history by accident. You meet the sister, you see the old bedroom, you hear the family story at dinner.

Long distance skips all of that unless you go looking for it. Two years in I found out my partner nearly failed out of school at sixteen and moved in with his grandmother for a year.

He was not hiding it. It just never came up because we only ever talked about right now.

So now I ask backwards questions. What was your worst job, what did your house smell like growing up, who was your first real friend and what happened to them.

These are not deep questions and that is why they work. They are easy to answer and they open into things that are actually deep.

I keep a running list in my notes app, same as I do for our daily check-in questions. Nobody thinks of a good question at ten at night when they are tired.

Talk About the Future in Specifics, Not Vibes

Vague future talk made me feel worse, not better. Saying one day we will live together and then changing the subject just underlined that we did not.

Specific future talk did the opposite. What neighborhood, whose couch survives the move, which of us gets up first and makes the coffee.

We spent an entire hour once arguing about whether we would own a dog. It was completely hypothetical and I hung up feeling closer to him than I had in weeks.

Details make the future feel like a plan instead of a wish. Even the arguments are useful, because you find out what you each assumed.

One warning from experience. If one of you is not sure the relationship is going anywhere, this topic will hurt instead of help, and that is worth noticing rather than pushing through.

If that is where you are, my post on knowing if a long distance relationship is worth it is a better place to start than a new question list.

Woman reading a book she is sharing with her long distance partner

Let the Quiet Calls Be Quiet

This took me the longest to accept. I treated every silence as proof that we were fading, so I filled it, usually with something anxious.

My partner finally said he liked the quiet parts. He said it felt like I was in the room.

Now we do what we call open line nights. The call stays on while I fold laundry and he plays a game, and we talk maybe every ten minutes.

It is the closest thing we have to living together. No topic required, no pressure to be interesting.

Running out of things to say is not always a warning sign. Sometimes it just means you are comfortable and nobody warned you what that would feel like from four states away.

The real warning sign is when you do not want to pick up at all. That is a different problem and it needs a different conversation.

Woman on a late night video call finding new things to talk about long distance

What I Actually Believe About This Now

You are not going to have a fascinating conversation every night and you should stop trying. Most nights are just two tired people checking that the other one is still there.

The pressure to be interesting is what killed our calls, not the lack of topics. Once I let a boring call be boring, they got better on their own.

If you want one thing to try tonight, tell a story with too much detail in it. Do not summarize, do not get to the point, just talk.

And if the calls have felt flat for weeks, the habits underneath usually need attention before the topics do. My guide to communicating better in a long distance relationship covers that side of it.

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